5/28/13 Workout

Great workout this morning. Great morning for interval training. Looks like I have me a workout partner. He returned this morning to workout with me after last Thursday's workout. He said he enjoyed the workout and wanted to keep going. That is a plus.
Back to the workout. This is week 2 of my new routine. Started the morning off with 4 min of jump rope. I try to do some double unders during this time, not very successful yet. Then I ran 6-250 meter sprints with 6-250 meter jog. After the runs it was time for the workouts. Started with my Tabata upper body routine 2x4 minutes with 1 minute rest between sets. Next I did my Tabata lower body routine 2x4 minutes with 1 minute rest between sets. I finished off my workout today with 30 15# sandbag underhand tosses 12 ft high, 6 toes to bar, 2x20 yd duck walks and 2x20 yd lateral bear walk. Stretches to cool down.