5/23/13 Workout (PM)

Awesome workout tonight! Interval training! Love it, love it love it! I had a buddy go with me tonight to try out what I do...he thought he was in better shape until did my routine. Hope he continues to join me, would love to have someone to push to make both of us better.
Tonight was interval training. After 4 min of jumping jacks, we did the sprint intervals. Tonight was 6-250 meter sprints with 6-250 meter jogs for recovery. Tonight I covered 3.0 km. After ther sprints came the fun stuff. We did my Tabata upper body routine 2x4 min with 1 min rest between sets. Then the Tabata leg routine 2x4 min with 1 min rest in between. Tonight did more reps per 20 sec exercise due to having someone to be pushed by. Even though he did not do.as many reps, it caused me to push harder.
After the interval training, performed 30 underhand sandbag toss 10-12 ft high. Then did 6 toes to bar...those kick my tail every time! Ended with 2x20 yds duck walk and lateral bear crawl. Stretch to cool down. Sure was great to have a partner to workout with.  Hopefully did not run him off after tonight.