5/14/13 Update

Good morning! Guess we can call it a good morning. I am awake and breathing. But my calf is pretty sore and tender. Looks a little swollen today.
After much internal debating last night and texting with a therapist buddy of mine, I decided to take the week off and rehab the calf only. I will be using ultra sound, ice, heat and massage to help heal my calf. The reason I decided to take the week off is I am one that tries to give 100% no matter what pain or issue I have. I just don't want to do more damage preventing me from participating in my future races this coming year. So one week to get better will be better off than 2-3 months.
I will continue to do my squats and some push ups. Full training will pick back up next Monday with my next 4 wk routine.