Today ended up being my long run due to weather yesterday. I ran 10 miles at an 8:40 mile pace. Course today was fairly flat. Run was good except for my calf still wanting to tighten up. It is not a cramp, kinda wish it was. Oh well, I will just continue to push through.
After my run I did 135 squats and 150 chair bridges. Stretch to cool down.
Sunday, May 5, 2013
5/5/13 Workout
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