5/2/13 Workout

Great morning! I can definitely tell I am getting stronger. I was able to do more pull ups. My sprint intervals still around 2 miles, was hoping to improve on that. Next week it will be more, cause the number of sprints increases. Also the farmers walk is not as difficult, I can get through 3 without struggling with grip. So overall improvements.
This morning started with 4 min of jump rope. Getting a lot better with this. Afterwards did 8 sprints at 30 secs with 90 sec jog to recover.
Then came my workout routine. Started with Upper body Tabata routine(push ups, pull ups, incline push ups, reverse grip pull ups, decline push ups, over hand supine pull ups, burpees, v-push ups) 2x4 min with 1 min rest b/w sets. Then did Tabata Leg routine(air squats, static lunge left, squat thrusts, static lunge right, jump squats, mt climbers, alt lunge jumps, sumo squat jump) 2x4 min with 1 min rest. Then did 2x20 yds bear crawl, 2x20 yds crab walk and 4x50 yds farmers walk with 5 gallon buckets of water. Stretches to cool down.