5/13/13 Workout

This morning sucked! First the temp was back down in the 30's. Thought winter was done. Secondly was to run 7 miles but at mile 2 I felt my pull again and tighten up. So I finished out the next mile giving me 3 miles of running today. My pace was sub 8 min/mile and felt like I would be able to run all 7 at that pace. But oh well, my calf had other plans. Guess I will be back on treatment table today working to get it better.
I was able to still do my squats and chair bridges. Today was 185 squats and 150 chair bridges. Hope everyone has a great Monday.