5/12/13 Workout/update

Another week has come and gone. Time for a new one to start. So glad...my nutrition this past week has sucked very bad! It was nurses week at work and every day there was something "good" brought in and don't mean healthy...lol! Then I attended the wedding of my best friend of 34 yrs. Nothing served was on my list of things that I should be eating. But oh well...that is life and it happens. Now time to get back on track. Soon as got back in town, went to store to buy food to prepare. Also my daughter challenged me to 4 weeks without eating anything bad for me. Well I have lost out on that challenge, but going to pick it back up and do this challenge. I am going to also try to cut back on my caffeine as well. I have been drinking more energy drinks again and need to cut them back out again.
This is my last week of the first 4 week cycle. So I will need to bring it every workout before it changes.
Today after traveling back from trip and grocery store, performed my squats and chair bridges. Today was 180 squats and 150 chair bridges. Rested from running today.
Looking forward to this weeks training and future workouts. Keep up your training.