5/27/13 Workout

Happy Memorial Day! I got out this afternoon after traveling back home this morning. Maybe should have waited a little while longer cause it was hot this afternoon, 85 degrees.
My plan was to run 8, but a combination of things prevented that. Major thing I think was running 13 miles yesterday and second was heat. I was not quit recovered from run yesterday and also partied all day at my sister's wedding. Might have drank and ate more than needed. But I did get out and do something today. I ended up running 5K in 26:11. Slow for me, but like said was going to do 8 miles.
After my run I did 40 push ups which is day 1 of a 30 day push up challenge. Then I did my an challenge routine: 40 sit ups, 20 crunches, 20 leg lifts, 25 sec plank. Stretch to cool down.