Today worked out this afternoon. I traveled to Mobile, AL this AM for a wedding tomorrow. So I ran this afternoon in Mobile. Holy crap the humidity about killed me. Forgot how bad it gets down here. Anyway...I ran 6 miles in 48:36 an 8:06 mile pace. Afterwards did 160 squats and 150 chair bridges. Stretch to cool down. I will definitely need to make sure I hydrate, hydrate, hydrate so I can run my 10 miles tomorrow.
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