Today was supposed to be 6 mile run. Instead decided to test my calf after 2 days US and no major run Mon. I did 2 mile at 7:46 and 7:22 splits. Still not where I know can run, but was able to do without my calf tightening. Tomorrow is sprint intervals so will test again.
Afterwards did 150 squats and 150 chair bridges. Stretch for cool down.
Wednesday, May 8, 2013
5/8/13 Workout
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment