6/3/13 Workout/Discussion

Good morning world! Hope everyone had a great weekend. Well June has come, and that means Summer just around the corner and temps will begin to get hotter.
Back out here training today. I missed last half of last week due to sinus infection. Glad to see some rain this past weekend to wash some of the pollen out of air.
I do have some questions though: Why is it so easy to not workout and eat the right way? Why does it seem that the last 6 weeks I have had set backs of some sort? I know I have gained weight, weighed back in at 209 this AM. I have had difficult time getting back on track with my nutrition. It has been disappointing lately. Yes workouts were great last few weeks, but not eating right has prevented results I am looking for. So today begins the track back to my eating right and getting back to accomplishing my goals.
This morning's workout was good. I ran 3 miles in 28:13. I will increase mileage each run to build back to where was before took off. After my run, started back over with the push up and ab challenge, also added a pull up challenge for myself. I did 45 push ups, 15 sit ups, 5 crunches, 5 leg lifts, 10 sec low plank hold, and 5 pull ups. These challenges are 30 days and in addition to my regular routines. Finished my workout with stretches.
Only 2 weeks til my next race. So definitely got to get back into the swing of things. Wish everyone a great Monday!!