Today I was not able to do my 10 mile run. I have to put it off til tomorrow. It has been raining extremely hard since about 3 AM and does not appear will let up any time soon. Also temp dropped from 60 degrees yesterday AM to 40 this AM. I was able to do my squats 120 today and the 150 chair bridges.
This week has been great week training. I am getting stronger in my workouts. Running still going good, except for the occasional tightness in my calf. Sprints will increase this coming week to increase the sprint interval distance. Also I have lost another 3 lbs this week. Hope everyone's week went well and weekend is great!
Saturday, May 4, 2013
5/4/13 Workout/update
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