5/20/13 Workout

Man is it great to be back out running this week! Just have to keep my calf in check. Did good today.
This morning I ran 8 miles in 1:14:37. Averaged 9:20 min/mile pace. Think I will stay in that time or little slower until I know for sure my calf is 100%. After the run I did 15 sit ups, 5 crunches, 5 leg lifts, 10s low plank. This is part of a 30 day ab challenge. Stretched to cool down.
Excited about the week and the next 4 weeks as my routine has changed making for new challenges. Enjoy your day!