What an awesome workout this morning! I was finally able to slow my pace to 10 min/mile. Actually I ran 5 miles today in 50:06. The reason I was able to slow down was I strapped on a 24 lb vest to run in. The vest really added some resistance to my run. It also reminded me why I lost the 70 lbs. Man, running would be tough!
Afterwards without the vest, I did 150 chair bridges and 105 squats. Then stretched. Another great start to the day.
Wednesday, May 1, 2013
5/1/13 Workout
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