5/9/13 Workout

This morning had a great workout. Feel like my calf is almost 100% after the treatments I have done. Sprints were a little stronger. Must have had a quicker recovery pace as well, cause I was gassed on my last sprint and recovery jog.
I did 4 min jump rope warm up, which is improving, I did my sprints 10 x 30 sec sprint was followed by 90 sec jog. I was able to do 2.67 miles this morning. Next I did my Tabata upper body routine 2x4 min with 1 min rest between sets. Then I did the Tabata leg routine 2x4 min with 1 min rest between sets. Finally I did 4 x 20 yds bear crawl and stretch to cool down.