5/3/13 Workout

This morning had a good run. Ran 5 miles in 43:47. I have given up on 10 min/mile pace, but will not pick my pace up any faster than 8:30 min/mile right now. The run was good, did have the tightness in my calf return around mile 2 today. Guess will need to work with it some more.
After run did 150 chair bridges and stretched. Tomorrow is long run day. Plan is to do 10 miles. Looking forward to it. Have great day.