5/7/13 Workout

All I can say is, so freakin glad that it is not raining this morning and sky is clear. Today's workout was like being in an obstacle course race though. The ground was holding onto the rain the past 3 days. Still a great workout today no matter how wet and cold it was.
This morning added 2 more sprints to my intervals. Now I am doing 10 30 sec sprints. I am not a 100% yet with the calf so I would say my sprint is about 80-85% max effort. So after 4 min jump rope warm up, which is improving, I did my sprints. Each 30 sec sprint was followed by 90 sec jog. I was able to do 2.57 miles this morning. Next I did my Tabata upper body routine 2x4 min with 1 min rest between sets. Then I did the Tabata leg routine 2x4 min with 1 min rest between sets. I did not do the bear crawl or the crab walk today, nor did I have my buckets for farmers walk. I will add them back on Thursday. Stretch afterwards to cool down.