5/24/13 Workout

This morning was a good run. I completed 8 miles this morning in 1:11:51 an average 8:59 mile pace. I was some what sore this morning from last night's workout. It sure felt good as I started moving cause the soreness worked its way out. The weather outside was great for running today. It was very cool and breezy.
After my run I completed my abdominal routine: 30 sit ups, 12 crunches, 12 leg lifts, and 20 sec low plank. Overall a good morning. Now time to get my nutrition in for the day and prepare for my long day tomorrow, 13 miles on my agenda. Have a great Friday!