5/23/13 Workout (AM)

Good morning! What a beautiful morning. Clear skies, big bright full moon, and temperature in low 60's. Great for running and working out.
I missed yesterday due to weather and then a long 13 hr day with work. Needed to run 8 this morning, but since I am doing my normal Thursday workout this evening with someone that would like to workout with me today, I thought I would do a little this morning.
This morning I only did 3 mile jog at fairly easy pace. Completed in 26:14 an 8:43 mile pace. Run was great with no issues from my calf. After the run I made up my missed day on the ab routine: 25 sit ups, 10 crunches, 10 leg lifts, 15 sec low plank. Stretching to cool down.
Part 1 for today done. Looking forward to this evening when do my interval training. Have a great day!