October 8, 2013 running

Today was just a running day. I did my run to work and back today. Logged 9 miles round trip. Really forcing myself to keep the paces slow and work on the mileage each week. This way can log the miles without injury and completely fatiguing myself.
This morning's run I completed 4.5 miles in 42:18 a 9:17 mile pace. The afternoon run was completed in 44:18 a 9:46 mile pace.
The run this afternoon I was feeling. My legs were shaky, but I finished. Keeping it slow really helped but was tough.
I am looking forward to trying to get in 4-5 days of running a week and reaching the next level on my goals.
Stretched afterwards to decrease muscle tightness, injuries and increase flexibility.