October 22, 2013 runs

Today I did my running. I ran to/from work, my usual 4.5 miles each way. Course is hilly. The temperature this morning was pretty chilly. I pulled out the cold gear compression pants and top to run in. Don't like being cold.
The morning run I did 4.59 miles in 42:47 a 9:20 pace. The afternoon run was quicker. I ran 4.52 miles in 39:48 a 8:49 pace.
Runs felt good today! I was worried about 3rd toe on right foot which I think I broke in the Spartan race this past Saturday. But running was not a problem. 2 days til Ragnar Relay TN. Looking forward to it.