October 15, 2013 running

Today was my running day. Instead of splitting it up today, I did all at once. This morning I ran 9 miles. Course was fairly hilly, some of the same route I ran for the half marathon. I completed my run today in 1:25:57 a 9:28 mile pace. Stretches after my run to cool down and increase flexibility.
Today during my run I wore one of the yellow vest with the Ansi II reflective strips. I learned it doesn't matter what you wear, people don't respect you when running. There was no telling how many cars passed me without getting over any and flew passed. Next time going to have my head lamp in to see if that helps.
Hope everyone has great day!!