October 18, 2013 training

Today was last training session before the Spartan Sprint. This morning got up and ran 9 miles in 1:18:12. It was nice to run through my old neighborhood that grew up in down in Mobile, AL. Amazing at how hilly the area is, thought that it was mainly flat until began running it today. Great run!
After my run went up to old park that played football at and performed my Tabata routine. Today only did 3 rounds. Overall great workout.
So now it is time to rest and recover for Spartan Sprint tomorrow. Getting super excited and ready to conquer this race.
Have great weekend and training or racing!
Today's workout
Run 9 miles
Tabata routine 3 rounds
Fly push ups
Rest
Pull ups
Rest
Air squats
Rest
V-push ups
Rest
Alternate lunges
Rest
Jump squats
Rest
Mountain climbers
Rest
Burpees
Rest
Repeat 3x rest 1 min between rounds
Stretches to cool down.