Day 17 Workout

Well today has come and gone. This morning I did the Cardio Recovery DVD from Insanity. I was thinking it was going to be an easy stretch type recovery workout from the intense routine the past 2 days. Don't let the title of the workout fool you, it did me. This routine consisted of yoga, balance stretching, pulse squats and lunges, squat and lunge holds...it was work and I have felt it majority of the day. I realized after I got started that these routines never give you a break.