Dec 27th Workouts

Hello everyone. I survived it through today's workout, they were great especially after my wreck.They helped keep some soreness down from the accident. This morning I did Yoga X for 45 minutes and then ran 3 miles. Tonight I did the Core Synergistics DVD from P90X. There were some crazy moves to do on each of the routines but it helped to stretch my body out and relieve my soreness.