I have completed another day of workouts. I definitely can tell that getting back on track with my eating has made my workouts stronger as the week has progressed. This morning I was able to use more weight on the P90X shoulder and arms workout. I ran all 6 400m sprints at 6:50-8 min mile pace and 400m recovery at 10 min mile pace. I also got a nice 3 mile jog in this evening. I know it takes determination and will power to complete a routine daily, but I also feel if you have the fuel being burned, you can get through the workouts with more intensity. Conquer one day at a time and in time you will surpass all goals that have been set.
AM Workout
P90X: Shoulders and Arms; Ab Ripper X
1/2 mile jog, 6 400m sprints with 400m recovery. Total 3.5 miles
PM Workout
3 mile jog- tonight did 26:56 sec. Just wanted a slow pace this tonight.
I did learn something over, that I already knew. I like running in the Vibrams, and tonight I only had my tennis shoes. Even though they are the Nike Free barefoot trainers, it is not the same. I run smoother and with less effort when running in the Vibrams.
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