Tips for staying on track with your weight loss goals and nutrition. Preparation is the biggest and most important key to this. Every Sunday I prepare the majority of my food for the week. This ensures me that I am eating right and prevents me from grabbing fast food or snacks at a convenient store. I place my food in individual Tupperware containers to carry with me for lunch. For snacks I boil several eggs and peel, then store in refrigerator. That way can grab one every morning to put in my cooler for the day. I keep plenty of fruit to grab and place in my cooler for the day. I buy mixed nuts and divide out into 1/4 cups for a snack. All this sounds like lots of work, but in the long run saves time in mornings and keeps me on track. Another tip is drinking plenty of water. Try to stay away from diet drinks they tend to make people crave carbs and store body fat. Water is the best way to lose weight, stay hydrated and fight hunger cravings. Most of time you are not hungry, just thirsty. Preparation is key. Stay focused and enjoy your journey to improved health.
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