Another day has been completed. My workout was a lot better today. One day after back to my regular eating, my energy levels were back up my normal levels. It shows how important nutrition is to achieving your daily and over all goals. Today I did Plyometrics from the P90X DVD series. It is amazing what a week makes when you come back to the routine again. My balance and endurance were extremely better. I was able to do the exercises completely without fatigue and the one leg activities I was able to complete without loss of balance. This evening I ran, but weather was bad so had to run on treadmill. I am not a fan of the treadmill. No matter what weather gives you, continue training at all cost to become more fit individual.
AM Workout
P90X-Plyometrics
PM Workout
3 miles
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