Today I did the Yoga X DVD. I accomplished my goal of adding more time to this routine. I was able to do an hour and fifteen minutes. I don't think my body had ever been twisted and stretched like today. More so than last week. I tried to push further to get more stretch. My hips have felt it today, being sore from stretching more. I was surprised that I could get into the positions, and be able to hold the positions as long as I did for each move. I look forward to my journey to more flexible body.
AM Workout
Yoga X
No comments:
Post a Comment