I have completed my workout routines for the day. My morning workout suffered a little, but it was from the obstacles I had this weekend that I talked about in my earlier blog. The AM sprints were not effective and only completed 2 of the 6-400m sprints. So as I have mentioned how important nutrition is to making progress on weight loss, it is extremely vital to maintaining the proper fuel for working out. With any workout though, I pushed through to the best of my ability.
Morning Workout
P90X Chest and Back; Ab Ripper X
1/2 mile jog, 2-400m sprints with 400m recovery
Evening Workout
4 mile jog- 33 min 18 sec
Remember, you might have set backs. Just forget it and push through. Today might not be the best workout you have done, but at least you gave effort and did something. Tomorrow will be better!
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