I know I have not posted since last week. Between crazy work week and my patient's families feeding me all kinds of goodies...didn't feel like working out or anything. But I am back. A buddy of mine and I challenged each other to which could get the leanest over next 16 weeks...wrong thing to do is challenge me. I already challenged myself for San Francisco race and conquered that. Also at end of this challenge, I will participate in the Iron Warrior Dash, 15-20 mile obstacle course race. If anyone that is following this post would like to join in this challenge, that would be great. The more people the more fun...started today. Take a before pic and at end of 16 weeks an after pic. The challenge is on...good luck with whatever your goal or journey may be!
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