Workout for the day is complete. Today I did legs and back on P90X. I have really enjoyed working my back more and seeing my lats develop. My legs were stronger throughout this entire routine. I was able to complete more reps and had better balance with the exercises. I got one more workout in this 2 week routine series. Then as my body has started to get used to the exercises, change is on the way. Make sure to get your post workout nutrition in within the hour after workout. This will optimize muscle repair.
Workout
P90X; Legs and Back
Nutrition:
1 scoop Whey Protein
6-8 oz water
1 cup frozen blueberries/mixed berries
1/2 cup Greek yogurt
Place all in blender and blend until smooth. You can add peanut butter, flax oil, fresh fruit, etc. The list is endless to what you can add, just watch out, cause if not careful you can add lots of calories into a smoothie. Smoothies just allow for faster digestion to get the nutrients into my body sooner.
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