Day 6 Workout

Today was my last workout for the week. Workout was Kenpo X, focusing on martial arts moves to help strengthen the core and muscles of the body along with improving flexibility. Felt good to get through it, but I am looking forward more to relaxing the rest of the day and tomorrow to recover for next weeks workout routine. Enjoy your weekend whether it is working out, resting or enjoying the great football games on TV with friends and family.