September 27, 2013 training

This morning was great workout. Felt lot stronger on my Tabata routine that I did. Abdominal routine was easier, downward dog ab routine still tough but not near as hard to complete the reps as previous 2 days. Sprints were not as fast. My quads are still sore from all the running and workouts. Hopefully with tomorrow's run I will be able to push all the soreness.
Today's workout
Tabata Training 3 rounds
Fly push ups
Rest
Pull ups
Rest
Air squats
Rest
V-push ups
Rest
Alternating Lunges
Rest
Explosion squats
Rest
Mountain Climbers
Rest
Burpees
Rest
Rest 1 min between rounds
Then I ran 8x30 sec sprints with 60 sec recovery rest.
Finished with abdominal/core routine
30 crunches
12 scissors
12 Mason twist
30 sec plank
30 sec side plank left
30 sec side plank right
10 downward dog w/ hip ext knee to elbow, knee to forehead, knee to opposite elbow...that is 1 rep, 10 reps done each leg.
Cool down with stretches.