Sept 17, 13 training

Today I had 2 good training runs. Both runs faster pace than yesterday. Still slower than would like to run. I can live with the pace for now.
This morning I ran my 4.5 miles to work. I completed the morning run in 38:28 avg pace 8:33 per mile. This afternoon did the return run back home. This was done in
39:50 an 8:50 per mile pace.
After my afternoon run did 40 push ups, 40 sit ups, 10 burpees and stretch to cool down.