Sept 4, 13 training

Today was another good day. I did my 2 runs today. Total 9 miles!! My times were not great, but still around 40 min for each direction. Think a lot has to do with the soreness and stiffness from previous days. I have also been dealing with some foot issues that the PT I work with is fixing with some manual manipulation. Two treatments and already can tell difference.
This evening I did my daily ab routine: 25 sit ups, 25 crunches, 15 scissors and 15 Mason twist, plus added 15 bridges and 15 superman's.
Overall a good day. Looking forward to the morning.