Today began a new month of training for me. I just recently moved over the weekend, and now with the move I am 4.5 miles from work. So this morning I jogged into work and then jogged home this evening.
I had 2 good runs today. First 4.5 mile run I did in 37:17. Second run was done 35:47. Surprised 2nd run faster.
This will be a good way for me to keep my miles at a constant each week. I will still run a long slow run on Saturdays.
I am excited about this next month of training. I look to improve my 5k time and increase my endurance to improve half in Oct.
Monday, September 2, 2013
Sept 2, 13 training
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