September 25, 2013 training.

Day 2 of my 4 week workout routine. I was extremely sore this morning after Monday's workout and Tuesday's 13.4 mile runs. Took me one round of my Tabata workout to get somewhat loose. Sprints were very rough. After 2nd sprint this morning was able to get more loose and could push harder on the last 6 sprints. I really like this routine. I think it will give me some good results.
This morning's workout:
Tabata Training 3 rounds
Fly push ups
Rest
Pull ups
Rest
Air squats
Rest
V-push ups
Rest
Alternating Lunges
Rest
Explosion squats
Rest
Mountain Climbers
Rest
Burpees
Rest
Rest 1 min between rounds
Then I ran 8x30 sec sprints with 60 sec recovery rest.
Finished with abdominal/core routine
30 crunches
12 scissors
12 Mason twist
30 sec plank
30 sec side plank left
30 sec side plank right
10 downward dog w/ hip ext knee to elbow, knee to forehead, knee to opposite elbow...that is 1 rep, 10 reps done each leg.
Cool down with stretches.
Hope everyone has great day training!