Amazed

I found a picture of me from Nov 2009 and could not believe what I was seeing. At this time I was 290 lbs, been diagnosed with sleep apnea and just not motivated fitness wise. The changes have been slow and full of challenges. Along the way I was down in weight, then back up. My biggest changes have come over the last year and half. I am down now 100 lbs. I no longer use a c-pap and have all kinds of energy.
This shows that changing your body takes time, it is not an over night thing. You will fail at times, but never give up and stay focused on the goal you want to achieve. My journey for fitness is not over, nor will it end. I feel like I can achieve more and look forward to what transpires over the next few years.