Sept 16 training

This week I am back to training. I did some workout routines last week, but due to a sinus infection I was not able to run. So I was glad to be able get back to my training today.
This morning I ran 4.5 miles to work. I did not try to push hard. Just trying to get legs back under me and my breathing back. Completed this run in 41:58.
This afternoon I ran back home 4.5 miles. I kept it relatively slow as well. Little stiff for the second run. Completed this one in 41:19.
After my 2nd run, I did 40 push ups, 20 db rows, 20 mountain climbers, 10 pull ups, 10 burpees.
Can't wait to see how tomorrow goes!