Today was great! Did not run as far, only 3 today. That is because running half marathon tomorrow. The 3 miles I did was not just an easy jog. I increased my pace on each mile. Started at 8:10 mile pace, mile 2 was 7:09 mile pace, and finished at 6:45 mile pace. Finished workout with Tabata upper body and lower body routine. Now rest and recovery for tomorrow.
Today's workout
Run 3 miles- increase pace each mile
Tabata upper body routine 2x
Tabata leg routine 2x
Stretch
*Tabata routine same as previous post
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