Today was great to get back training. I took Mon off to recoup from Saturday's run. Tues was worn out from work. Today I changed up my interval. The runs were longer with 2 sets of the Tabata routine between runs.
Today's routine
Run 3 miles
Tabata upper body 2x
Run 3 miles
Tabata leg routine 2x
Stretch
*Tabata upper body: push ups, pull ups, incline push ups, reverse grip pull ups, decline push ups, over hand supine pull ups, burpees, v-push ups. 1 min rest between sets
*Tabata leg routine: squats, static lunge right, squat thrusts, static lunge left, jump squat, mountain climbers, alt lunge jumps, sumo squat jumps
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