Good morning! My training kicked off today. Felt great being back out running. Especially since the temp was not in 20's and 30's. Could just wear shorts and sleeveless shirt to run/workout in. It was wonderful!
Today ran 4 miles in 37:13. I was not looking for speed, actually tried to run around 10 min/mile pace. With my runs right now, I am looking to build more endurance and cardiovascular. After my run finished with 50 squats, 150 chair bridges and stretches. Great way to start a day!
Monday, April 22, 2013
4/22/13 Workout
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