4/27/13 Workout/update

This morning had a good run. Today was my long run. I ran 8 miles in 1:14:47. I had some hills to run today, nothing major, just gentle inclines with a couple being long. Calf was tighter this morning with my run, but believe that had to do with the hills.
After my run did 75 squats and 150 chair bridges. Then stretched out. I will tell you this, if have not ever done bridges, be surprised at the muscles that are being worked. This is end of week one with them and already noticing a difference in strength.
Today completed week one of my training for my marathon. Only 23 weeks to go. I have lost 4 lbs this week and felt stronger as week went on. Looking forward to weeks to come. Just got to keep pushing.