4/25/13 Workout

Thursday workout is done. Felt stronger this morning. Added a tenth of mile to my sprint interval. Should have gone further, but after 6th sprint felt my calf pull and then tighten. Last 2 sprints and jogs were just my will to compete and finish to complete. Glad I am a therapist and have the equipment to work on it.
This morning started with 4 min of jump rope. Still suck at this. At least little better than Tues. Afterwards did 8 sprints at 30 secs with 90 sec jog to recover. Did 2.01 miles.
Then came my workout routine. Started with Upper body Tabata routine(push ups, pull ups, incline push ups, reverse grip pull ups, decline push ups, over hand supine pull ups, burpees, v-push ups) 2x4 min with 1 min rest b/w sets. Then did Tabata Leg routine(air squats, static lunge left, squat thrusts, static lunge right, jump squats, mt climbers, alt lunge jumps, sumo squat jump) 2x4 min with 1 min rest. Then did 2x20 yds bear crawl, 2x20 yds crab walk and 4x50 yds farmers walk with 5 gallon buckets of water. Stretches to cool down.