4/26/13 Workout

Good morning! Nice cool morning for a run. This morning was my last short run of the week. My calf was tender, but not a factor to prevent from running. Ran 4 miles in 36:27. I still can't seem to run at 10 min/mile pace. I looked down one time and was at 8:30 so slowed down. But it seems to take more energy to run at slower pace.
After run I did 70 squats and 150 chair bridges. Then stretched out real good. Looking forward to longer run tomorrow.