4/23/13 Workout

Morning everyone. Another workout in the books. I could really tell I didn't do anything last two weeks, except some running and nothing last week. Little sore this morning from yesterday. Still knew had to push through today's routine.
This morning started with 4 min of jump rope. Man I suck at this. I got to get better! Looked and felt like never done before. Afterwards did 8 sprints at 30 secs with 90 sec jog to recover. Did 1.9 miles.
Then came my workout routine. Started with Upper body Tabata routine(push ups, pull ups, incline push ups, reverse grip pull ups, decline push ups, over hand supine pull ups, burpees, v-push ups) 2x4 min with 1 min rest b/w sets. Then did Tabata Leg routine(air squats, static lunge left, squat thrusts, static lunge right, jump squats, mt climbers, alt lunge jumps, sumo squat jump) 2x4 min with 1 min rest. Then did 2x20 yds bear crawl, 2x20 yds crab walk and 4x50 yds farmers walk with 5 gallon buckets if water. Stretches to cool down.
The crab walk and farmers walk kicked my butt. Overall great morning!