This is one of those days that I have a set of squats on top of my morning workout. I also have my daily chair bridges. So I choose to do them in the evening.
This evening did 100 squats and 150 chair bridges. Legs really feel like they have become stronger. This is only day 9 of squats and 10 for chair bridges. The squats are done 3 days straight then 1 day rest. Great evening routine to finish off day.
Tuesday, April 30, 2013
4/30/13 PM Workout
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