Today was a great. This AM morning had a goal in mind. I was to complete 400 meters of burpee broad jumps. I started my workout with 2 x 100 jump ropes to warm up. Then I started my burpee broad jumps with timer. After 200 meters, 113 burpees and 23 min, I was wasted.
This evening I did 200 push ups, 100 crunches and completed day 5 of 30 day Spartan mile run.
I am 3 days out from running my first Marathon. I am so ready.
Thursday, January 9, 2014
January 9, 2014 training
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