January 6, 2014 training

Today was great cold day for training. I did 15k of running today split into 2 runs, 7.5 this AM and 7.5 this afternoon. First run 40:30 and second run 39:58. Those layers of clothes to stay warm weigh you down when running.
After my second run today I did my workout routine. Workout consisted of the following:
15 pull ups
5 burpees
Rest 30s
10 pull ups
10 burpees
Rest 30s
5 pull ups
15 burpees
Then 2x5 handstand push ups, 10 toes to bar, and 100 crunches.
Day 6 of 365 completed with 30 burpees.
Great routine today. Hope little warmer though tomorrow.